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We always wonder that why we not feel fit and energetic in day time? The core reasons are laziness and tiredness. According to many scientific researches a person may have many tricks to tackle or fight with this problem. So here we are going to portray 5 legit tricks which can clearly help you to vanish this not so big problem.
5 major tricks:
Do make a habit to stretch your body at every possible time.
Use anti glares to protect your eyes from your desktop or screen brightness.
Make a habit to plan a proper diet for your body.
Try gym, try yoga or try to play any outdoor game.
Make a proper schedule of your sleep; try go get at least 8-9 hours of sleep in your 24 hours schedule.
Do consult a doctor if this bad habit really taking over your health in every aspect. Stay tuned to LOPSCOOP for more updates.
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Author – Adnan Alam
Image Credit – Vikas Kakkar

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